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  Did you know that we can survive three times as long without food as we can without sleep?   It’s not something I’m about to set out to prove as I can’t last very long without either to be honest. Skipping breakfast following a fitful night’s sleep is a major game changer for me. Everyone breathes a sigh of relief once I’ve had my granola and 40 winks...   That’s how essential sleep is. It sets the tone for your day, your week and - depending on how you sleep as a child - it can set the tone for your whole life according to Dr Hilary Jones.     This week is Natio..