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    If your teen happens to be taking important exams this year, you’re no doubt bracing yourself for a difficult few weeks. You might not be able to do their revision for your them, but you can make suggestions to ensure that exam time runs smoothly.   Amongst the parenting mantra routinely trotted out, a good night’s sleep should be at the top of your list. And that goes for your little ones too. A recent study has revealed that if children get an extra 90 minutes of sleep during the week, their marks will improve. That’s just 18-19 minutes more rest from Sunday to Thursda..