How Many Hours of Sleep Should My Child be Getting?
It’s an age-old question that every parent re-visits: How can I get my child to sleep well?! Studies have shown that children who get regular and adequate sleep have improved attention, behaviour, learning, memory, and overall mental and physical health.
There are a number of reasons why your child might not be sleeping well, from needing regular feeds as a new-born, or bed wetting in the first few years. But getting your child off to sleep can be a challenge in itself!
You’re not alone if you’ve tried some wacky ways to get your child off to sleep at night. A recent study showed that 28% of parents have attempted to get their child to sleep by running the hoover around.
So if you’re at your wits ends, just in time for World Sleep Day, we’ve created a useful infographic on just how much sleep your child should be getting, and top tips for bedtime success.
Data from: https://www.nhs.uk/conditions/baby/caring-for-a-newborn/helping-your-baby-to-sleep/
Top Tips for Good Sleep
Make sure your child uses their bed only for sleep
If possible, encourage your child to use their bed only for sleep and a pre-bedtime ritual (such as reading a book) rather than homework, for example. Otherwise, they’ll associate the bed with other activities rather than rest and relaxation.
Pick the right bed size
There’s a lot to consider when picking the right size bed for your child. Larger beds are well suited for older children and restless sleepers, however choosing a bed with larger dimensions will service you for a longer time.
Set limits with electronics
It’s well known that the blue light emitted by tablets and video games can disrupt sleep. Schedule in some no tech time an hour before bed
Let your child have a security object with them at night, such as a cuddly toy or special blanket. This will be reassuring for them if they are struggling with night-time anxiety.
Wind down time
Consider having “winding down” time and implementing a consistent bedtime routine around 20 minutes beforehand. This could be the process of picking our pyjamas, having a bed time story, and getting tucked in. If your child is in the habit of going to bed very late, keep bringing the wind down routine forward 5-10 minutes every week until you’re at the bedtime you want.